02/19/20

Bill II

RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. Front Squat – 16min – Build to a heavy set of 2 Reps.

Part II. Climb the ladder as high as possible in 9min:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans…

Score Total Reps.