02/22/20

Brendan B

Part I. 10min EMOM:
Odd: 3-5 Muscle-ups
Even: 50’ Single Arm Overhead Walking Lunge (25’/hand)

Part II. For Time:
– 50 Target Burpees (6”)
– 1,000m Run
– 25 Target Burpees
– 500m Run

15min Cap out the door.

Sub 50/40 & 25/20 Cals on Bike for runs.