02/24/20

Erin G

RockFit today at 10:45am with Kara.

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Part I. For Time:
21 SDLHP (95/65)
90 Double Unders
500m Run
15 SDLHP
60 Double Unders
500m Run
9 SDLHP
30 Double Unders
500m Run
15 SDLHP
60 Double Unders
500m Run
21 SDLHP
90 Double Unders

20min Cap.

Part II. 3 Rounds:
90sec Push-up Plank
90sec Side Plank (45sec/side)
10 High Box Jumps