02/25/20

Country for a Cause

This is the 2nd Annual fundraising event for the Honor Network. This Friday, February 28th from 7:00pm to Midnight.

Featuring Live Music from South Bound. Located at O’Connell Gardens in Oceanside. Cost is $70/person.

Tickets for the event and donations for the cause can be found HERE.

Come out and join the fun while supporting a great cause.

Pay it Forward

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Part I. Front Squat – 15min – Complete 5-6 sets of the following rep scheme:
2 Front Squats
15sec Rest
2 Front Squats
15sec Rest
2 Front Squats

Build weight throughout the full 15min.

Part II. 10 Rounds for Time:
2 Clean & Overheads (185/125)
6 Bar Facing Burpees

12min Cap.