02/26/20

Dennis B

RockFit today at 10:45am with Kara. 

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. 8min EMOM:
Odd: 16 KB Swings (55/35)
Even: 30sec Hollow Hang

Part II. For Time:
63 Wall Balls (20/14)
54/45 Cal Row
45 Pull-ups
Immediately into:
3 Rounds:
21 Wall Balls
18/15 Cal Row
15 Pull-ups

24min Cap