02/28/20

Gil

Guys Night Out

Saturday, March 7th. We’ll be meeting at North Village Tavern in Rockville Centre.

7-10pm Open Bar for $35/person. Please join us!!

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RockFit today at 10:45am with Kara.

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Part I. Choose A or B:

A) 20min AMRAP:
5 Muscle-ups
20/15 Cal Bike

Score Total Reps

B) 20min AMRAP:
10 Chest-to-Bar Pull-ups
20/15 Cal Bike

Score Total Reps.

Sub 1:1 Ski Cals for Bike.

Part II. Group Mobility
Childs Pose – 2min
Dragon – 4min (2min/side)
Adductor – 4min (2min/side)