03/06/20

SAVE THE DATE
SATURDAY, MARCH 21ST
THE RVC ST. PATRICK’S DAY PARADE!!!!
COME ONE, COME ALL!!

CrossFit Kids at The Rock will be marching in the 24th Annual RVC St. Patrick’s Day Parade!

Everyone welcome!! Adults, kids, family, friends and even dogs!!!!

Parade starts at 12:00pm.

More details to follow.

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RockFit today at 10:45am with Kara.

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Part I. 16min – 3 Rounds, not for time:
16 Half Kneeling Single Arm Arnold’s Presses (8/arm)
10 Pendlay Rows
18-24 Pistols

Part II. 15min AMRAP:
20/16 Cal Row
12 Burpees Over Rower

Score Total Reps.