03/07/20

John C

Guys Night tonight at 7:00pm in Rockville Centre. 

North Village Tavern – 7-10pm – 40 N Village Ave, Rockville Centre. $35/person for 3-hour Open Bar.

All are welcome. Come join us. 

______

RockFit today at 11:00am with Kara.

______

For Time:
500 Double Unders
200 Wall Balls (20/14)
50 Muscle-ups

Partition reps in any order.

24min Cap.

Sub 100 CTB Pull-ups for MU.