03/10/20

SAVE THE DATE!!!!!

LADIES NIGHT OUT – FRIDAY, MARCH 27TH

SPREAD THE WORD AND MARK YOUR CALENDARS

ALL ARE WELCOME, MEMBERS, FRIENDS, FAMILY

7PM NORTH VILLAGE TAVERN IN ROCKVILLE CENTRE

ANY QUESTIONS CONTACT COACH JANICE

HOPE TO SEE YOU ALL!

_______

Part I. Thruster – 16min – Build to a heavy single rep.

Part II. 3 Rounds for Time:
5 Bar Muscle-ups
7 Thrusters (135/95)
60 Double Unders

14min Cap.

Sub 15 CTB Pull-ups for BMU.