03/12/20

Meg U

Part I. For Time:
10 Strict HSPU
20 Goblet Squats (55/35)
30 Box Jump Overs (24”/20”)
40 KB Swings (55/35)
50 Straight Leg Abmat Sit-ups
1,000m Run
50 Straight Leg Abmat Sit-ups
40 KB Swings
30 Box Jump Overs
20 Goblet Squats
10 Strict HSPU

28min Cap.

Part II. Group Mobility