03/15/20

Glow & Matt D

The RVC Recreation Center has closed for a few weeks. We will be making a few class accommodations to allow our CrossFit Kids program finish out their winter session. 

On Monday 3/16, Tuesday 3/17, Wednesday 3/18 & Monday 3/23 we will not have a 4:30pm Adult CrossFit class. This hour will be used to accommodate our CrossFit Kids program. We will maintain all other classes during those afternoon sessions. 

Monday 3/16 & 3/23: 3:30pm, 5:30pm, 6:30pm Strength & Power, 7:30pm & 8:30pm.

Tuesday 3/17: 3:30pm, 5:30pm, 6:30pm & 8:30pm.

Wednesday 3/18: 3:30pm, 5:30pm, 6:30pm Olympic Lifting, 7:30pm & 8:30pm.

Thank you for your understanding.

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Part I. Age Group Online Qualifier #5
1 Rep Max Clean & Jerk

Part II. Age Group Online Qualifier #1
6min AMRAP:
8 Thrusters (115/85)
50 Double Unders

Score Total Reps.