03/18/20

Strength & Power 3/16/20

CFTR – AT HOME

Part I. 20min AMRAP:
25 Air Squats
1,000ft Run – 5 house out/5 houses back
50 Double Unders or 60 Lateral Hops

Score = Rounds + Additional Reps

Part II. 12min EMOM: (45on/15off)
1 – Side Plank Left
2 – Side Plank Right
3 – Push-up Plank