Strength & Power 3/16/20
CFTR – AT HOME
Part I. 20min AMRAP:
25 Air Squats
1,000ft Run – 5 house out/5 houses back
50 Double Unders or 60 Lateral Hops
Score = Rounds + Additional Reps
Part II. 12min EMOM: (45on/15off)
1 – Side Plank Left
2 – Side Plank Right
3 – Push-up Plank
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