03/19/20

The Castrofilippo Men

Be sure to join our new Facebook page “CFTR – AT HOME” for all the workout details, updates and online whiteboard.

Enjoy today’s at home WOD.

Part I. 6 Rounds for time:
8 Weighted Split Squats – Right
8 Weighted Split Squats – Left
21 Straight Leg Sit-ups

Or

6 Rounds for time:
12 Split Squats – Right
12 Split Squats – Left
21 Straight Leg Sit-ups

Part II. 3 Sets:
Ten-Second Push-up – 5 Reps
Shoulder Taps – 50 Reps (25/Side)
Rest 2min