Kieran’s creative at-home setup for Box Jumps. 

Hoping everyone is feeling good so far. Thank you for following along on our FB Group “CFTR – AT HOME”. Please continue to share your at home workouts and any humor is always helpful too. 


From Pat Sherwood:

For Time:
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees…

Down to 1 Burpee.

Buckle up. This is 210 Burpees and 8,000m of Running.

Easy way to modify is to start at a lower burpee count.

15 ->1 Burpees = 120 Burpees & 6,000m Run.

10 ->1 Burpees = 55 Burpees & 4,000m Run.

You can also reduce the running distance each round. A lap at a standard track is 400m. Go to your local track or find a similar route near your home.