03/22/20

Pop

Part I. For Time:
20 Russian Step-ups (wtd if possible)
75 Double Unders
50 Straight Leg Sit-ups
20 Russian Step-ups
60 Double Unders
40 Straight Leg Sit-ups
20 Russian Step-ups
45 Double Unders
30 Straight Leg Sit-ups
20 Russian Step-ups
30 Double Unders
20 Straight Leg Sit-ups
20 Russian Step-ups
15 Double Unders
10 Straight Leg Sit-ups

Part II. Max Effort Plank Hold:
Right Side Plank
Rest 1min
Left Side Plank
Rest 1min
Push-up Plank
Rest 1min
Then,
30 Slow Bird Dogs