04/03/19

End of The Open Ladies Night

From Alyssa Parke:Hey ladies!! The open is finally over and I think that we should all get together for a night out! I got most of the ladies that signed up for the open and then some. Aroogas around 7:30 on Thursday, April 4th. Hope everyone can make it!

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Reminder: Macro challenge is coming to an end. We will hold our last meeting Saturday April 6th during open gym (12-1pm). We will also be starting a new challeng that will run for two months. Starting April 13th and running until June 1st. If you are interested in getting in on that one more info will be posted by the whiteboard.

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“The Rock Barbell Club” meets tonight and every Wednseday night @ 6:30pm. This classis FREE for all CFTR members. Check it out tonight!

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Every 3min for 15min:
– 200m Run
– 20 DB Snatches (50/35)
– 10 Burpees

Rest 5min

Every 3min for 15min:
– 10/8 Cal Assault Bike
– 20 Push Presses (75/55)
– 10 Burpees

*Start each round at the top of every 3 minutes interval. Rest the remainder of the time left over after completeing the round.  If you do not complete the first round in under 2:15 modify the rep scheme.