04/04/19

End of The Open Ladies Night

Come out and celebrate the end of the 2019 CF Open at Aroogas at 7:30pm on Thursday, April 4th. All are welcome. 

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Part I.

A) For Time:
10-9-8-7-6-5-4-3-2-1:
– Dead Lifts (165/110)
12-11-10-9-8-7-6-5-4-3:
– Push-ups
Then,
– Row 750m

Or

B) For Time:
10-9-8-7-6-5-4-3-2-1:
– Dead Lifts (165/110)
– Handstand Push-ups
Then,
– Row 750m

15min Cap.

Part II. 3 Rounds:
– 50’ Double KB Front Rack Walking Lunges (55’s/35’s)
– 40 Abmat Sit-ups
Rest 1min