04/06/19
![](https://crossfittherock.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-04-at-6.21.49-AM.png)
Tony D
2 Rounds for Time:
– Run 1,000m
– Row 1,000m
– 150 Double Unders
– 50 Target Burpees (6”)
34min Cap.
Sub 55/44 Cal Bike For Run.
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