04/07/19

Kevin

Part I. 15min – Build to a challenging complex:
– 1 Squat Clean
– 1 Front Squat
– 1 Push Jerk (Power or Split)

Score Heaviest Complex.

Part II. 12min AMRAP:
– 10 Toes-to-Bar
– 10 Front Squats (135/95)
– 10 Shoulder-to-Overhead (135/95)