04/10/19

Rachel R

The Rock Barbell club will meet tonight at 6:30pm. 

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Part I.

Choose one:

A) Rogue Invitational WOD #4

7min AMRAP:

– 9 Dead Lifts (275/155)

– 3 Muscle-ups

Or

B)

7min AMRAP:

– 9 Dead Lifts (185/125)

– 6 Pull-ups

– 6 Push-ups

Score Total Reps

Part II. With a partner:

6 Rounds:

– 20sec Assault Bike For Calories

Rest 20sec

3 Rounds Each.