04/15/19

Tony D

We will be closed on Sunday, April 21st. 

_________

Part I. Back Squat Waves – 20min
0-7min Build to moderately heavy weight.
@8min – 7 Reps
@10min – 5 Reps
@12min – 3 Reps
@14min – 5 Reps
@16min – 7 Reps
@18min – 5 Reps
@20min – 3 Reps

Part II. For Time:
– 40 Dumbbell Snatches (70/50)
– 40 Dumbbell Front Squats (70/50)
– 40 Dumbbell Facing Burpees

11min Cap.