04/18/19

Dave K

Part I. Strict Press & HandStand Progression- 14min
– 6 Sets of 3 Heavy Strict Presses
– 6 Rounds of Practicing Handstand Holds, Freestanding Handstands & Handstand Walks

Part II. For Time:
– 50’ Double Dumbbell Front Rack Walking Lunges (50’s/35’s)
– 30 Straight Leg Abmat Sit-ups
– 15 Right Arm Dumbbell Push Presses (50/35)
– 15 Left Arm Dumbbell Push Presses (50/35)
– 50’ Double Dumbbell Front Rack Walking Lunges
– 2min Plank Hold (Elbows)
– 15 Right Arm Dumbbell Push Presses
– 15 Left Arm Dumbbell Push Presses
– 50’ Double Dumbbell Front Rack Walking Lunges
– 30 Straight Leg Abmat Sit-ups
– 15 Right Arm Dumbbell Push Presses
– 15 Left Arm Dumbbell Push Presses
– 50’ Double Dumbbell Front Rack Walking Lunges

16min Cap