04/19/19

On Saturday, April 27th, Coach Tommy Maher is headed to Christchurch, New Zealand on a “Pay it Forward” mission.  

Tommy has been consistently traveling and spreading positivity for the last few years (at least). He has been on many charitable missions in an effort to help communities in the aftermath of tragedy. To see some of his incredible work, check out The Honor Network and their Facebook page. 

A gofundme page has been set-up to help Tommy on this journey to Christchurch. Please donate what you can to help their community. Thank You!

____________

Reminder: We will be closed for Easter on Sunday, April 21st. 

____________

Part I. Front Squat – 14min – Build to a heavy set of 2.

Part II. From Coach McNally:
For Time:
– 100 Burpees
– 100 Wall Balls (20/14)

17min Cap.