04/20/19
![](https://crossfittherock.com/wp-content/uploads/2019/04/IMG_2106.jpg)
Mike Q & Alex W
We will be closed tomorrow for Easter.
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As an alternative to a rest day on Sunday, check out the Easter Bunny 5K in Eisenhower Park.
Race begins at 8:30am, Rain or Shine! Only $14.75 for online registration!!
Some of our Rock Endurance crowd will be there.
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From CrossFit.com 4/16/19:
For Time:
– 1,000m Row
– 50 Strict Pull-ups
– 1,000m Row
– 100 Push-ups
– 1,000m Row
– 150 Air Squats
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