Mike Q & Alex W

We will be closed tomorrow for Easter. 


As an alternative to a rest day on Sunday, check out the Easter Bunny 5K in Eisenhower Park. 

Race begins at 8:30am, Rain or Shine! Only $14.75 for online registration!!

Some of our Rock Endurance crowd will be there.


From CrossFit.com 4/16/19:
For Time:
– 1,000m Row
– 50 Strict Pull-ups
– 1,000m Row
– 100 Push-ups
– 1,000m Row
– 150 Air Squats