04/22/19

Dore

Strength and Power class tonight at 6:30pm with John P.

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Part I. 6 Rounds for Time:
– 10 Thrusters (95/65)
– 10 Pull-ups
– 10 SDLHP (95/65)
– 10 Toes-to-Bar
– 50 Double Unders

21min Cap.

Part II. 10min Recovery Bike, Row or Ski.