04/24/19
Ray
The Rock Barbell Club will meet tonight at 6:30pm.
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20min AMRAP:
– 100/80 Cal Row
– 80 Wall Balls (20/14)
– 60 KB Swings (55/35)
– 400’ Walking Lunge
– 20 Bar Muscle-ups
Score Total Reps.
Sub 40 CTB Pull-ups for BMU.
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