04/25/19

Alex W

Part I. 18min – 3 Rounds, not for time:
– 20 Double KB Front Rack Step-ups
– 10-15 Strict Handstand Push-ups or 10 Barbell Z-Press
– Birddog Static Hold (40sec/Side)

Part II. For Time:
– 50 Double Unders
– 50 Straight Leg Abmat Sit-ups
– 15 Dead Lifts (225/155)
– 40 Double Unders
– 40 Straight Leg Abmat Sit-ups
– 12 Dead Lifts
– 30 Double Unders
– 30 Straight Leg Abmat Sit-ups
– 9 Dead Lifts
– 20 Double Unders
– 20 Straight Leg Abmat Sit-ups
– 6 Dead Lifts
– 10 Double Unders
– 10 Straight Leg Abmat Sit-ups
– 3 Dead Lifts

11min Cap.