04/26/19
![](https://crossfittherock.com/wp-content/uploads/2019/04/Screen-Shot-2019-04-25-at-5.29.19-PM.png)
John W & Rachel R
Part I. 14min AMRAP:
– Row 400m
– 10 Thrusters (115/75)
Score rounds plus additional meters/reps.
Part II. Group Mobility – 10min
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