04/29/19

Patrick

Vitality Class – Free Trial

Our Vitality Class is a strength and conditioning class for aging adults looking to make positive changes to their health and fitness. The only prerequisite is to be an older adult looking to get healthier and have fun doing it.

Free Trials for anyone interested in this program. First on Tuesday, April 30th and then again on Friday, May 3rd. Both trial classes will be from 12:00pm to 12:50pm.

We will have only 10 available spots for each of these Free Trial sessions. Please contact Tom Walsh ([email protected]) to reserve a spot. Please feel free to share this information.

Thank you.

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Monday:

Part I. Front Squat & Thruster – 16min
0-10min – Build to A challenging set of:
– 2 Front Squats + 1 Thruster
11-16min – EMOM:
– 2 Front Squats + 1 Thruster

Part II. For Time:
– 600m Row
– 30 Box Jump Overs (24”/20”)
– 15 Clean & Overhead (135/95)

10min Cap.