05/05/19

Kelly M

Part I. AGOQ WOD #4
8min AMRAP:
– 45 Thrusters (95/65)
– 45 Toes-to-Bar
– 45 Power Cleans (95/65)
– 45 Chest-to-Bar Pull-ups

Score Total Reps.

Part II. Within 18min, Complete 4 Rounds, not for time:
– 16 Double KB Front Rack Step-ups
– 1min Elbow Plank
– 30sec Side Plank – Left
– 30sec Side Plank – Right