Rock Endurance

Rock Endurance will return this Sunday, May 12th. Our first meeting will be at South Side High School at 8:00am.

The workout will be posted later in the week. All CrossFit The Rock members are welcome to join our weekly meetings on Sunday’s. 


Age Group Qualifier #2
For Time:
– 80 Bar Facing Burpees
– 4,000m Row

30min Cap