05/07/19

Congratulations to Suz, Janice & John P on a terrific weekend of competition. It was amazing to see your stellar performances all weekend long.

Now enjoy a few days of rest!

Placing won’t be official until Wednesday night at 8:00pm. We’ll have updates on their performances as the scores come in. 

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Part I. Power Snatch Complex – 15min – Build to a challenging set:
– 5 Snatch Grip Dead Lifts
– 1 Hang Power Snatch

Part II. For Time:
– 18 Toes-to-Bar
– 200m Run
– 15 Toes-to-Bar
– 200m Run
– 12 Toes-to-Bar
– 200m Run
– 9 Toes-to-Bar
– 200m Run
– 6 Toes-to-Bar

12min Cap.