05/08/19

Chris W.

The Rock Barbell Club will meet tonight at 6:30pm.

_________

Part I. 12min – 3 Sets:
– 20 One Arm KB Front Squats (10/arm)
– 25’-50’ Handstand Walk*

*Sub Pike Handstand Walk on box or Bear Crawl.

Part II. Climb the ladder as high as possible in 10min:
– 1 Squat Clean (155/105)
– 10 Double Unders
– 2 Squat Cleans
– 20 Double Unders
– 3 Squat Cleans
– 30 Double Unders…

Score Total Reps.