05/09/19
Carol
5 Rounds:
– 2min Bike
30sec Rest
– 1min Elbow Plank
30sec Rest
– 2min KB Swing/Burpee AMRAP
30sec Rest
– 1min Side Plank (30sec/side)
30sec Rest
Burpee/KB AMRAP:
– 8 KB Swings (55/35)
– 2 Burpees
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