05/12/19

Happy Mother’s Day!!

Wishing all our Mom’s a happy and fun day with your families. 

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Rock Endurance

Due to tomorrow morning’s weather forecast, we will not have our first Rock Endurance meeting of the year. See you next Sunday! 

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Part I. 12min EMOM:
1 – 6 Box Jumps (30”/24”)
2 – 8 KB Romanian Dead Lifts (70/45)
3 – 2-4 Bar Muscle-ups or 6-8 Chest-to-Bar Pull-ups

Part II. 14min AMRAP:
– 15 Wall Balls (20/14)
– 12 Dead Lifts (135/95)
– 9 Burpee Box Jumps (24”/20”)

Score Total Reps