05/13/19

Mitch

Strength & Power class will meet tonight at 6:30pm. 

___________

Part I. 20min AMRAP:
– 20 Overhead Squats (115/75)
– 40 Double Unders
– 20 Single Arm Hang Clean & Overhead (70/50) – 10/arm
– 40 Double Unders
– 20 Cal Row
– 40 Double Unders

Score Total Reps.

Part II. 7min Recovery Bike