05/15/19

Meg

The Rock Barbell Club will meet tonight at 6:30pm. 

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Part I. 5 Rounds For Time:
– 20 Dumbbell Snatches
– 50’ Right Arm Dumbbell Overhead Walking Lunge
– 50’ Left Arm Dumbbell Overhead Walking Lunge

Men 50lb DB/Women 35lb DB

22min Cap.

Part II. Coach Led Mobility