05/17/19

Tom B2

Part I. With a Partner:
60 Rounds:
– 15sec Assault Bike Sprint
15sec Rest

Score Total Calories.

30 total minutes and 30 rounds each. Each partner will do one 15sec sprint per minute.

Part II. 3 Rounds:
– 30sec Flutter Kicks
– 30sec Side Plank – Right
– 30sec Hollow Rock
– 30sec Side Plank – Left
1min Rest.