05/19/19

Steph L

Rock Endurance will meet today at 8:00am at South Side High School. All are welcome.

3 Rounds:
– 800m
Rest 1min
– 400m
Rest 1min
– 400m
Rest 3min

_________

For Time:
– 60/48Calorie Row
– 30 Burpee Pull-ups
– 15 Hang Power Cleans (205/135)
– 30 Burpee Pull-ups
– 60/48 Calorie Row

18min Cap.