05/20/19

Xtina, Tom B2 & Liz F

Part I. 13min AMRAP:
– 10 Dead Lifts (115/75)
– 10 Front Squats (115/75)
– 10 Toes-to-Bar

Score Total Reps

Part II. Not for Time and in any order:
– 100 Abmat Sit-ups
– 3min Elbow Plank
– 50/40 Cal Bike