05/22/19

Rachel R

The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. Choose A or B:
A) For Time:
21 – 15 – 9:
– Strict Presses (95/65)
– Bar Facing Burpees

B) For Time:
– 15 Strict HSPU
– 21 Bar Facing Burpees
– 12 Strict HSPU
– 15 Bar Facing Burpees
– 9 Strict HSPU
– 9 Bar Facing Burpees

Part II. Tabata Assault Bike
20sec on/10sec off for 8 Rounds.