05/24/19

Mario & Matt F

RockFit

A New HIIT Class at CrossFit The Rock

Brand new, 60 minute, High Intensity Interval Training class.

Wednesdays and Fridays @10:45 – 11:45am. First Class next Wednesday, May 29th.

Come to a Free Trial and experience our calorie burning class under the watchful eye of our certified coaches. We utilize basic CrossFit functional movements, circuit training, body weight exercises and mobility.

RockFit is constantly varied, fast paced, fun & energetic fitness at its best!

All levels welcome! Classes are open to everyone, including Crossfit The Rock members.

Contact [email protected] to reserve your Free Trial class.

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Part I. 5 Rounds:
Against a 6min Clock:
– 40/32 Cal Row
– 75 Double Unders
Rest Remainder of 6min

No Score. Looking for negative splits. Round 1 should be the slowest and round 5 the fastest.