05/28/19

RockFit

First Class this Wednesday, May 29th.

A New HIIT Class at CrossFit The Rock

Brand new, 60 minute, High Intensity Interval Training class.

Wednesdays and Fridays @10:45 – 11:45am. 

This class will improve your cardiovascular endurance, build new lean muscle & increase your core stability.

Come to a Free Trial and experience our calorie burning class under the watchful eye of our certified coaches. We utilize basic CrossFit functional movements, circuit training, body weight exercises and mobility.

RockFit is constantly varied, fast paced, fun & energetic fitness at its best!

All levels welcome! Classes are open to everyone, including Crossfit The Rock members.

Contact [email protected] to reserve your Free Trial class.

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For Time:
– Row 700m
– 2 Rounds of “DT”
– Row 700m
– 100 Wall Balls (20/14)
– Row 700m
– 2 Rounds of “DT”
– Row 700m

27min Cap.

1 Round of “DT”:
– 12 Dead Lifts (155/105)
– 9 Hang Power Cleans (155/105)
– 6 Shoulder-to-Overhead (155/105)