05/29/19

RockFit Starts Today!

First Class at 10:45am with Coach Kara. Come to your Free Trial today. 

This class is Free to all CrossFit The Rock members. 

Come to a Free Trial and experience our calorie burning class under the watchful eye of our certified coaches. We utilize basic CrossFit functional movements, circuit training, body weight exercises and mobility.

RockFit is constantly varied, fast paced, fun & energetic fitness at its best!

All levels welcome!

Contact [email protected] to reserve your Free Trial class.

 

There will be no Open Gym time during RockFit Classes. Thanks for your cooperation.

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Part I. Overhead Squat – 15min – Build to a heavy set of 3 Reps.

Part II. 4 Rounds for Time:
– 15 KB Swings (70/45)
– 15 Goblet Squats (70/45)
– 200m Run
Rest 2min

18min Cap.