06/01/19

Arthur

Reminder: Jillian E Daly Benefit is tonight at Kasey’s in RVC. 6-10pm. 

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Part I. For Time:
21 – 15 – 9:
– Dumbbell Thrusters (50’s/35’s)
– Burpee Chest-to-Bar Pull-ups

16min Cap.

Part II. 3 Rounds not for time:
– 15 Toes-to-Bar
– 100’ Single Arm Overhead DB Carry – Right
– 100’ Single Arm Overhead DB Carry – Left
– 40 Double KB Dead Bugs