06/02/19
Rock Endurance will meet at 8:00am at South Side High School. Please wear a stopwatch.
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4 Rounds for Total Time:
– 15/12 Cal Row
– 18 KB Swings (55/35)
– 21 Box Jump Overs (24”/20”)
– 18 KB Swings
– 15/12 Cal Row
3min Walking Rest
Sprint Each Round.
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