06/03/19

Nonny

Strength & Power class tonight at 6:30pm with John P. Partner WOD tonight, come check it out!

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Part I. Front Squat – 15min – Build to a challenging set of 5 @21X1.

Part II. Choose A or B

A) 10min AMRAP:
– 36 Double Unders
– 18 Air Squats
– 9 Handstand Push-ups

B) 10min AMRAP:
– 36 Double Unders
– 18 Air Squats
– 9 Push Presses (115/75)

Score Total Reps.