06/06/19

John M

Part I. Back Squat
7min EMOM:
– 7 Back Squats – Moderate Weight

Part II. 10 Rounds For Time:
– 10/7 Deficit Push-ups
– 50’ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)

18min Cap.

*Deficit Push-ups are done on the Dumbbells.